Tuesday, August 16, 2011

I want 2 get bigger...are protein shakes any good?

Ive been going the gym as iwant 2 get pumped up! lol, are protein shakes any good? do they have any bad effect (long term or short term) I've heard they can make u fat when u stop the workout - is this true? ALso what about creatine? been told it can make u diabetic!

No comments:

Post a Comment